Isn’t it useful to have white sugar?

 

Paleo Introduction to sugar

It sneaks in everywhere, hiding behind a long list of different names and clever disguises. It creeps into tomato sauce, lurks in every salad dressing, and infiltrates otherwise-innocent canned soups. Even bacon isn’t safe! If you spend any time at all on the Paleo diet, you practically begin to see sugar peering out from behind every corner, shrouded in a black trench coat and hatching nefarious schemes to trap you in its clutches.

Assigning personality to a food can itself be unhealthy, but in this case, the food doesn’t even deserve all its bad press. Of course, like any other food, sugar is unhealthy when eaten to excess, or when eaten in a processed, refined, and artificial form. Some people would do better to avoid it – just as some people would do better to avoid nightshades, dairy, or eggs. But in the context of a diet rich in nutrients, sugar – especially sugar from whole foods like fruit or dairy – is not the kiss of death.

What On Earth Is Sugar?

When you think “sugar,” you most likely think “yum!” Because it’s so sweet, lots of kids like sugar and sugary foods. But what exactly is sugar, and where does it come from??

Sugars are organic compounds that occur naturally in most plants. The white granules of sugar that you’re probably used to seeing are a type of sugar compound known as “sucrose.”Most of the sugar we eat comes from sugarcane plants or sometimes sugar beets. Sugar is typically used to add sweetness to the foods it is in and it is the main ingredients in most types of candy.

When it comes to nutrition, it’s important to know that sugars are simple carbohydrates which do not contain the nutrients of more complex carbohydrates such as those found in whole grains, fruits, and vegetables. Additionally, excess sugar is converted into fat by the body.

Sugar can also be a problem when it comes to your teeth: Sugars in the mouth which aren’t properly brushed or flossed away cause the natural bacteria in your mouth to produce acid, leading to a greater chance of getting cavities. – For these reasons, most nutrition experts recommend eating sugar in moderation.

Table Sugar Substitutes: Other Natural Sweeteners

Since processed sugar is so much more harmful than natural sugar from whole foods, one common question about refined table sugar is whether other, more natural sweeteners are preferable. The idea of these foods as “sugar substitutes” is somewhat misleading, since common “sugar substitutes” like honey and maple syrup do also contain sugars.

We’ve chosen to refer to one type of sugar as “sugar” and another type as “honey,” but in the end they’re both biologically made up of sugars. All natural sweeteners contain some form of sugar, even if we call them by another name.

 

Nevertheless, some replacements for table sugar do have other advantages that are worth noting. Honey, for example, has several beneficial compounds (although the specific content will depend on the flowers available). Chemically, honey is approximately 40% glucose, 36% fructose, and 24% other sugars, although the exact proportions vary depending on what the bees ate.

While the high fructose content can cause trouble for some people with fructose malabsorption problems, the fructose in honey is accompanied by an equal amount of glucose, which makes it much easier to digest.

Furthermore, honey has the advantage of a long evolutionary history: humans have been going to incredible lengths to get it since we figured out how delicious it was. Several preindustrial peoplesconsumed a significant percentage of their daily calories from honey on a regular basis: one 10,000-year-old painting from Spain shows two men gathering honey from a beehive.

Raw honey (as opposed to pasteurized honey) is also a completely unprocessed food, while even other natural sweeteners like maple syrup and molasses require some processing.

If there’s any such thing as a “Paleo sweetener,” honey is probably it. But honey is far from the only naturally-occurring sweet substance. Maple syrup is relatively low in fructose (making it a good option for the fructose-intolerant), and contains manganese, potassium, iron, and calcium.

Molasses is essentially table sugar, but with nutrients: it contains minerals like iron, calcium, and magnesium that are stripped from table sugar when it’s refined and processed to get its white, powdery consistency.Coconut palm sugar is a relative newcomer, and not very common, but it contains higher amounts of magnesium, nitrogen, and Vitamin C than any other natural sweetener.

Agave Nectar is a health-food darling, best known for its very low glycemic index. In other words, it doesn’t cause as large of an insulin rush as other sweeteners. On the other hand, agave is also 90% fructose, which can cause serious problems for people who don’t digest fructose well.

It also contains saponins, one of the same toxins that make grains and legumes so harmful. Although the lack of an insulin spike is tempting, agave is definitely the worst of the “all-natural” group: avoid it when you can.

Thus, although all of these natural sweeteners contain approximately as much sugar as the table sugar, some of them do at least give you a significant amount of nutrients along with the calories. This makes them preferable to the refined, chemically processed table sugar that most of us think of as “sugar.”

Even though they aren’t healthy to consume to excess, honey, molasses, and maple syrup are superior to table sugar, and can make relatively harmless replacements in the occasional Paleo treat.

 

Commercial water filtration systems

Industrial water filtration systems have become an integral part of virtually all big companies as well as production units. From industrial HVAC cooling towers to various other industrial sectors such as auto, foods and also beverage, oil& gas and so on all have got their distinct range of water filtration needs drinking water.

The importance of water filtration has surfaced as it has been seen as the most cost effective way of minimizing impurities contained in water, and thus decreasing operational costs. Commercial water filtration systems work towards cleansing the water of the impurities hence reducing equipment fouling as well as scaling. Not only really does contaminated water cause equipment problems, it also leads to lower thermal efficiency and a rise in energy wastage as a increased flow rate is required whenever water is actually contaminated.

Water gets contaminated due to several factors. Some pollutants already are present in normal water. Calcium as well as magnesium found in source water make up 2% of your current contaminants. These types of minerals make the water hard and result in pipe obstructions, damage boilers and also heat exchangers.

Various other pollutants such as biocides, pollen, algae, silt etc are usually accumulated during industrial procedures. A few of the algae developing within air conditioning tower basins is observed to become extremely dangerous. This really is dangerous not merely for the those people who are employed in these sites but additionally present as a prospective environmental hazard. This particular waste water which is purged away while in the backwash cycle finds its way in the sewerage system and also eventually drains away to the main water source soda water drinks. It really is out of this main water source that drinking water is also received.

Since water filtration requirements are industry specific, it’s always best to get a water testing done by a professional before developing a new filtration system. With the aid of an expert it will be possible to determine the quality of the water available as well as appropriately pick the filter type as well as size. It is advised to choose the filter capability of 10% in excess of what exactly is really necessary. By selecting a larger filter capacity and developing the system appropriately you take under consideration upset and also overload circumstances at the same time.

When you find yourself deciding on the filter you need to take into account and also investigate the particular systems dependability, equipment and set up cost, upkeep costs, fluid make-up costs, operation costs and the precise level of filtration that you require.

Between the several industrial water filtration systems out there, the Automatic Screen filter finds itself to generally be typically the most popular. These kinds of filters range from the medium to high cost as well as require very low maintenance. These filters offer a high efficiency flush in between 8 to 10 seconds and call for minimal flush water volume. Automatic screen filters can be very easily installed also in existing systems. The particular accompanying control board with this filtration system is easy to operate and is capable of initiating a flush cycle possibly on a timed basis or even by a high differential pressure water treatment.

Industrial water filtration systems goal in helping to make water re-usable through water and wastewater treatment. As companies utilize 60% of water within industrialized nations, this particular segment has also grown to be one of the crucial growth segments in recent times with companies like Siemens and Emmerson becoming its market frontrunners.

Paleo Protein Diet

Lean protein is the number one darling of the diet industry. Paleo dieters, fortunately, aren’t interested in conforming to mainstream nutritional guidelines. Healthy animal fats are the backbone of a Paleo eating plan: even the much-demonized saturated fat is nothing to be afraid of.

But this doesn’t mean that a Paleo diet excludes the other macronutrients –carbohydrates are a hotly debated topic, but everyone agrees that a healthy diet includes at least some protein. The question is not whether to eat protein, but how much protein is ideal for optimum health.

What Is Protein?

Basically proteins are made up of long chains of amino acids. There are 22 different types of amino acid and the body needs all of them to function properly. 

Amino acids are chemical compounds containing carbon, hydrogen, oxygen and nitrogen, which combine together into different structures to form the various types of protein that the body requires. 

There are many forms of protein, which all play an important role in the function of the body. For example, collagen is a protein and is vital for the strength, elasticity and composition of our hair and skin. 

When the proteins that we consume in our food are broken down through digestion into individual amino acids, these amino acids are then absorbed and reform in order to create new proteins that are then used by the body. 

The 22 types of amino acid are divided into two groups: essential and non-essential amino acids. 

There are 14 non-essential amino acids. They are termed non-essential as they can be manufactured by the body and do not have to be derived from food. 

The body, on the other hand, cannot produce the remaining 8 essential amino acids itself, and therefore they must be derived from the food that we eat. 

Non-essential amino acids are just as important as essential amino acids, as without the other, new proteins that are needed by the body cannot be properly formed. It is therefore vital that a variety of foods are eaten in order to provide the body with all of the amino acids required.

There are some foods that contain all of the 8 essential amino acids required to form the new proteins together with the non-essential amino acids. These foods are called “complete” proteins and tend to come from animal sources of protein such as meat, dairy products, eggs, fish, shellfish and poultry. 

The proteins that are termed “incomplete” proteins are usually lacking in one or more of the essential amino acids. They are generally found in vegetable products like fruits, vegetables, pulses, grains and nuts. 

However, by combining two or more of the “incomplete” proteins, a complete supply of essential amino acids is available. For example, baked beans on toast or rice and beans will form a complete protein and give the body all the essential amino acids.

Protein is required by the body for the growth, maintenance and repair of all cells. 

Protein is a major component of all muscles, tissues and organs and is vital for practically every process that occurs within the body such as metabolism, digestion and the transportation of nutrients and oxygen in the blood. 

It is also necessary for the production of antibodies, which fight against infection and illness, and is the main nutrient that keeps our hair shiny and healthy, our nails strong, our skin fresh and glowing and our bones strong and healthy..

The Dangers of Excess Protein

Protein isn’t particularly dangerous, but an over-consumption of protein may be associated with:

1. Weight gain. Excess calories from excess protein may be stored as body fat.
2. Intestinal irritation. Too much protein has been linked to constipation, diarrhea and/or excessive gas.
3. Dehydration. Experts advise drinking a half gallon of water per 100 grams of protein.
4. Seizures. Seizures have been linked to excess protein intake – but only if insufficient amounts of water are consumed.
5. Increase in liver enzymes.
6. Nutritional deficiencies. Just focusing on protein intake causes some high-protein dieters to overlook other nutrients. Ensure that your diet is balanced and nutritious.
7. Risk of heart disease. This is a bit misleading. A healthy high-protein diet is not associated with heart disease. But if you are getting all of your protein from unhealthy sources that are loaded in unhealthy fats, obviously the risk for heart disease will increase.
8. Kidney problems. Some believe that high protein and low carbohydrate diets – when done long term – can possibly cause kidney issues, but more research needs to be done.

While this list may seem alarming, it’s important to remember that many of these side effects are only associated with highly excessive protein diets coupled with unbalanced nutrition and/or dehydration. And this list pales in comparison to the side effects of protein deficiency, which includes general illness, loss of hair, loss of sleep, poor coordination, vision problems, etc.

Practical Takeaway: Protein for a Paleo Diet

Claiming that a certain percent of the diet should be protein is scientifically very interesting, but this kind of recommendation is not directly applicable to the way most of us think about food. People don’t buy “36 grams of protein;” they buy half a dozen eggs, or a nice piece of salmon.

Weighing and measuring everything you eat is always an option, but this can be irritatingly time-consuming and often impractical. Fortunately, it isn’t necessary. Most of us can make a rough visual estimate of how much food we’re hungry for; learning to do the same for protein isn’t difficult.

The table below shows the recommended daily protein consumption for several different groups of people. In general, eating around 0.7 grams of protein per pound of total mass, or 1 gram per pound of lean mass, will put you within a healthy range of approximately 15% protein (assuming a normal caloric intake – people on a very high-calorie or very low-calorie diet will have different needs).

Since your protein needs will vary depending on your lean body mass, women (who naturally have a higher body fat percentage) will have lower protein requirements per pound of total weight than men. The table shows several general recommendations; body fat percentage is within the normal range for all age/sex groups.

The meal plans aren’t designed to be rigid templates, or even nutritionally complete (they only include the protein-containing foods at every meal). Rather, they can give you an idea of what “100 grams of protein” looks like on your plate, to help you make real-life food choices that adequately meet your protein needs.

Person

Protein Needs

Meal Plan 1 (3 meals)
Meal Plan 2 (2 meals)
Child (age 9-10)
65 lbs total weight
17% body fat
54 lbs lean mass
46-54 grams

Breakfast: 2-egg omelet with veggies (12g)
Lunch: salmon arugula salad(3oz of salmon) (24g)
Dinner: stuffed pork tenderloin(2oz of pork) (14g)
Total: 50g protein

Meal 1: portobello burger (85% lean beef; 5oz patty) (35g)
Meal 2: chicken thighs and vegetables (1 thigh) (16g)
Total: 51g protein

Teenage boy
120 lbs total
12% body fat
106 lbs lean mass
84-106 grams

Breakfast: 4-egg omelet with veggies (24g)
Lunch: salmon arugula salad (4oz of salmon) (32g)
Dinner: stuffed pork tenderloin (5oz of pork) (35g)
Total: 91g protein

Meal 1: portobello burger (85% lean beef; 8oz patty) (56g)
Meal 2: chicken thighs and vegetables (2 thighs) (32g)
Total: 88g protein

Teenage girl
105 lbs total
20% body fat
84 lbs lean mass
74-84 grams

Breakfast: 3-egg omelet with veggies (18g)
Lunch: salmon arugula salad (4oz of salmon) (32g)
Dinner: stuffed pork tenderloin (4oz of pork) (28g)
Total: 78g protein

Meal 1: portobello burger (85% lean beef; 8oz patty) (56g)
Meal 2: chicken thighs and vegetables (1.5 thighs) (24g)
Total: 80g

Adult man
180 lbs total
15% body fat
153 lbs lean mass
126-153 grams

Breakfast: 4-egg omelet with veggies (24g)
Lunch: salmon arugula salad (8oz of salmon) (64g)
Dinner: stuffed pork tenderloin (6oz of pork) (42g)
Total: 130g protein

Meal 1: portobello burger (85% lean beef; 10oz patty) (70g); 2deviled eggs (12g)
Meal 2: chicken thighs and vegetables (3 thighs) (48g)
Total: 130g protein

Adult woman
125 lbs total
20% body fat
100 lbs lean mass
88-100 grams

Breakfast: 4-egg omelet with veggies (24g)
Lunch: salmon arugula salad (5oz of salmon) (40g)
Dinner: stuffed pork tenderloin (5oz of pork) (35g)
Total: 99g protein

Meal 1: portobello burger (85% lean beef; 8oz patty) (56g)
Meal 2: chicken thighs and vegetables (2 thighs) (32g)
Total: 88g protein

In general, to stay within an adequate range of protein consumption, just focus on fat as your main source of calories (but not necessarily the main part of your diet by volume).

Don’t eat protein without fat – choose fatty cuts of meat like pork shoulder and lamb, and eat your chicken with the skin on. There’s nothing wrong with lean meats like tuna, but make sure to eat them accompanied by some other fat source, like this delicious tuna steak with avocados.

Correct alcohol brewing procedure is essential for alcoholic beverage production

No matter whether you manufacture alcohol in a professional plant or brew your liquor in your own home, proper alcohol brewing process is essential for alcohol production since this process will result in alcoholic beverages with the desired strength, flavor and also acidity. If you already are simply just an alcohol enthusiast, understanding how your alcohol is actually brewed can certainly enhance your understanding on your favorite alcoholic drink.

yeast alcohol fermentation
All sorts of alcohol and spirits including beer, whiskey, vodka, rum, wine beverages, etc need to pass through the particular brewing procedure that includes milling, mashing, fermenting, filtering and perhaps in addition distilling the actual alcohol or ethanol prior to packaging the end product. While alcoholic beverage manufacturing calls for massive vats and tanks in order to brew the mix, you can also brew your own homebrew mash inside smaller containers whilst adopting the exact same techniques on a scaled-down scale.

The first task during brewing would be to put water to the primary ingredient inside the required alcohol. This could be malted barley or even rice or corn with regards to beer, which functions as a starch source. It could be grapes in the case of wine as well as barley or perhaps wheat in case of whiskey. The brewing process commences when the grains are blended with water and also permitted to remain in that condition for many hours or days based on the alcoholic beverages that needs to be created. The mixture is then heated until the water evaporates and after that milled once again before being submerged back in hot water. It is referred to as mashing and also the resulting mash is all set for the fermentation process.

In alcohol brewing, fermentation performs a vital role in converting all of the starches, carbohydrates and also sugars right into ethanol or perhaps alcohol as it is often called. In order for alcohol fermentation to occur, it is vital that the right form of brewing yeast is actually included to start off the procedure. For example, beer may need brewers yeast which could produce alcohol with low alcohol potency or even low proof levels. One particular yeast chosen by various beer producers is usually saccharomyces cerevisiae yeast, which is mostly used to brew lager.

However, wine will demand wine yeast that can provide an alcohol potency of around 12% whilst stronger alcoholic fermentation to make spirits such as vodka require vodka yeast that may carry on inside more powerful alcohols. Yeast temperature is also extremely important since yeast could only work at ideal degrees when the mash temperature is in between 15 and 27 degrees Celsius. The resulting sugar fermentation definitely will turn the actual sugars within the mash into alcohol.

Other additives like hops in beer will be added to supply the desired flavor to the final product even as the fermented mixture is conditioned as well as filtered just before it is packed. Yet again, whiskey requires distillers yeast that delivers extremely potent alcohol at the end of the fermentation process. A few yeast manufacturers currently have developed turbo yeast and instant yeast that is tolerant to temperature changes to help commercial as well as home producers rapidly create high quality and stronger alcohol.

distillers yeast
Brewing numerous mixtures is the key to producing alcohol in the desired strength as well as flavor. This procedure requires blending the ingredients, boiling, cooling, roasting and mashing these before fermenting the mash using the corresponding yeast. You can now see why proper alcohol brewing procedure is so vital for alcohol production.

Home made purifiers also offer clean and pure drinking water

Homemade water purifiers are the best replacement for producing pure as well as hygienic water. Homemade water purifiers are generally safe make use of and also have all of the qualities to safeguard your family from pollutants found in water. You may not be a competent person to create your own home made water purifier. A basic comprehension can help you fit the filter parts together. You can either decide to pick up things from your own home or neighborhood or check out for a dealer who can offer purifier parts that can be assembled in your own home. Homemade water purifiers can also be a popular activity for kids science project water treatment.

Home made water purifiers can be made with the help of 2 bowls, a square upright box, and good quantity of woolen yarn. In one bowl you can take the actual regular water or simply develop some grimy water. Position the square box in one corner together with the grimy water bowl kept on that. Take the actual thoroughly clean and unfilled bowl and place it straight down on the ground close to the box. Now take the yarn and separate this into three part and twirl together to create a dense rope. Position one end of this wool in the unclean water bowl as well as other in the clean bowl. The woolen yarn definitely will steadily soak up complete water leaving behind the actual dirt particles. The thoroughly clean water is going to eventually get accumulated in the bowl placed close to the box.

This is actually the most simple and easy method of building a home made purifier nevertheless it does not promise removing bacteria as well as dangerous toxics. Thus one would need to make a purifier with a help of excellent filter configuration to obtain higher level of clean water. 2 thoroughly clean plastic bottles, a straw, jug and filter structure is actually adequate to make home made drinking water purifier. As soon as you put together these things in the proper fashion, fix in the filter design and permit some water to run through that for clearance soda water.

Home made water purifiers are usually easy to maintain, as well as cheap. The essential part of making a good homemade water purifier is actually choosing right water filtering patterns. Carbon based form of filtration is widely used as its characteristics get rid of high level of dirt particles from the water. You can place in carbon blocks or granules to make your own filter. Carbon blocks succeed in holding back the minute impurities as well as clear the particular chlorine flavor to give better drinking water.

Home made purifier is obviously dependable, cost effective and easy to use. With minimum maintenance you can easily obtain germ free as well as pure wholesome drinking water. Home made water purifiers without the filter configuration are not effective enough with regards to removal of toxic compounds. Hence whenever you think about making a homemade purifier always think about correcting a high quality filter configuration to enable you to get pure and also toxin free drinking water water purification.

Homemade water purifiers take you away from the danger associated with water borne diseases. You can definitely trust your efforts or even get the sample of water analyzed to become assured about its top quality. Home made water purifier will certainly sound old fashioned, nevertheless, it is quite efficient as well as useful to generate pure water at home. Trust me it is really worth rendering this a go and you will pat yourself for producing healthy drinking water for your loved ones.

Introduction: What Is Irritable bowel with Paleo?

Irritable bowel syndrome (IBS) is a disorder leading to abdominal pain and cramping, alterations in bowel motions, and other symptoms.

IBS is not the same as inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis. In IBS, the structure of the bowel is not abnormal.

Causes, incidence, and risk factors

It isn’t clear why patients develop IBS. Sometimes it occurs after an infection of the intestines. This is known as postinfectious IBS. There may also be other triggers.

The intestine is connected to the brain. Signals go back and forth between the bowel and brain. These signals affect bowel function and symptoms. The nerves can become more active during stress, causing the intestines to be more sensitive and squeeze (contract) more.

IBS can occur at any age, but it often begins in the teen years or early adulthood. It is twice as common in women as in men.

About 1 in 6 people in the U.S. have symptoms of IBS. It is the most common intestinal problem that causes patients to be referred to a bowel specialist (gastroenterologist).

Symptoms

Symptoms range from mild to severe. Most people have mild symptoms. Symptoms are different from person to person.

The main symptoms of IBS are abdominal pain, fullness, gas, and bloating that have been present for at least 3 days a month for the last 3 months.

The pain and other symptoms will often:

* Be reduced or go away after a bowel movement
* Occur when there is a change in how often you have bowel movements

People with IBS may switch between constipation and diarrhea, or mostly have one or the other.

* People with diarrhea will have frequent, loose, watery stools. They will often have an urgent need to have a bowel movement, which may be hard to control.
* Those with constipation will have a hard time passing stool, as well as fewer bowel movements. They will often need to strain and will feel cramps with a bowel movement. Often, they do not release any stool, or only a small amount.

For some people, the symptoms may get worse for a few weeks or a month, and then decrease for a while. For other people, symptoms are present most of the time.

People with IBS may also lose their appetite.

Signs and tests

Most of the time, your doctor can diagnose IBS based on your symptoms, with few or no tests. Eating a lactose-free diet for 2 weeks may help the doctor check for a possible lactase deficiency.

There is no test to diagnose IBS.

Tests may be done to rule out other problems:

* Blood tests to see if you have celiac disease or a low blood count (anemia)
* Stool cultures to check for an infection

Some patients will have a colonoscopy. During this test, a flexible tube is inserted through the anus to examine the colon.

You may need this test if:

* Symptoms began later in life (over age 50)
* You have symptoms such as weight loss or bloody stools
* You have abnormal blood tests (such as a low blood count)

Other disorders that can cause similar symptoms include:

* Celiac disease
* Colon cancer (cancer rarely causes typical IBS symptoms, unless symptoms such as weight loss, blood in the stools, or abnormal blood tests are also present)
* Crohn’s disease or ulcerative colitis

IBS-Friendly Recipes

When you have IBS, eating can seem like a minefield, with your gut ready to react at the slightest provocation. Every new study recommends that you avoid a different food or group of foods, and cooking is not much fun when a simple grocery trip requires an encyclopedic list of forbidden foods and precisely specified supplements.

While it can be a callenge to play meals around an ever-changing grocery list, living with IBS doesn’t mean that you have to subsist on nothing but ground beef and vegetables. You can eat a Paleo diet without eggs, FODMAPS, nightshades, or nuts, and still enjoy your meals!

This pork roast recipe makes a delicious entrée with plenty of leftovers to grab for a quick breakfast or a cold lunch. For a lighter meal, try a shrimp and mango salad or cinnamon chicken (just leave out the onions if you’re eliminating FODMAPs foods). This tuna steak recipe even calls for garlic, a helpful natural antibacterial.

For a rich side dish on long winter evenings, try some roasted acorn squash: this would be a delicious accompaniment to a roast chicken or a nice, juicy steak. Kale chips would make a great snack in the place of unhealthy crackers or cookies.

As you learn more about your specific triggers and intolerances, you’ll be able to add more different types of foods into your diet – after all, if you don’t react to something there’s no reason to avoid it. Everyone’s gut issues are unique: experiment in your own kitchen, and find a way of eating that works for you.

Conclusions

Although doctors continue to research potential treatments for IBS, so far it remains a vaguely defined collection of digestive symptoms classified by elimination: if it isn’t anything else that your doctor can recognize, it’s probably IBS.

The very general nature of the problem demands a very general treatment: maximize your gut health as much as possible by reducing inflammation and healing your gut flora, and identify your trigger foods so you can avoid them in the future.

Someday, you might wake up to a New York Times headline about the cure for IBS, but until then, healing and supporting your gut as well as you can is your best bet for controlling IBS symptoms, so you can look better, feel healthier, and move on with your life.

Absinthe Information

There is certainly so much contradictory Absinthe information available online and in books, it’s hard to know what to trust.

Misleading Absinthe Information

One book “Absinthe The Cocaine of the ineteenth century: A History of the Hallucinogenic Drug and its Effect on Artists and Writers in Europe and the United States” by Doris Lanier, even compares Absinthe to drugs such as cocaine because it was considered to be addictive, to provide a sense of euphoria, have psychedelic effects and weaken the mind as well as other faculties absinthe recipe.

Absinthe became popular at the end of the 19th century and early twentieth century, a time known as “The Great Binge”. This was a time in the past when many of today’s illegal drugs like crack cocaine, morphine and heroin were created and utilized by normal individuals for medicine, on prescription for coughs etc. as well as in drinks. Popular drinks in bars were Absinthe, Vin Maraiani (cocaine and wine) and Coca Cola (then manufactured from cocaine, wine and kola nuts). These drugs and drinks were all considered to be harmless and were widely taken throughout Europe.

Absinthe was connected with these drugs for its level of popularity with Bohemian artists and writers, who liked to overindulge to assist their creativity, along with the loose morals of the courtesans on the Moulin Rouge and Montmartre.

Thujone, the substance in wormwood, was also claimed to generally be psychoactive and similar to THC (tetrahydrocannabinol) within the drug cannabis (marijuana). Both THC and Thujone are terpenoids and so are both from essential oils but THC affects the central nervous system whereas thujone affects the GABA receptors inside the brain. When wormwood is smoked as a joint or taken by the truckloads, it’s been proven to cause effects just like cannabis intoxication – to cause hallucinations and fantasies, to make the person feel euphoric, to relieve pain and to work as an aphrodisiac.

Absinthe was banned together with some drugs in the early 1900s and was made illegal to purchase and sell in lots of countries around the globe. Now that we know it’s ban was just perhaps the hysteria of the time. People lumped Absinthe, the Green Fairy, together with drugs like heroin (the White Fairy), cannabis and cocaine and even these days there are many people and websites who mention Absinthe within the same sentence as magic mushrooms, LSD, weed, cannabis and ecstasy.

Absinthe Information – What we now know

We know that medical studies on Absinthe and wormwood previously were not accurate and were “colored” because of the prohibition movement of the time and also the worry that Absinthe was a drug. Recent studies have shown that Absinthe, once it’s distilled, only contains very small levels of thujone – insufficient to cause any harmful unwanted effects or hallucinations, that’s only a myth. Even tests on vintage pre ban Absinthe has shown that it hardly included any thujone at all. Someone would die of alcohol poisoning long before suffering any unwanted side effects from thujone.

Final results from studies and research have caused many countries to legalize Absinthe again so the Green Fairy can be enjoyed in bars and in homes around the globe.

Even though it may not cause you to trip or get high, it is easy to get drunk on Absinthe due to its high proof. It offers twice the alcohol content of spirits just like vodka or whisky so care should be taken when drinking it. If you get drunk on Absinthe you will probably experience a very different intoxication than you would experience from other spirits or fermented drinks. Many describe it as a “lucid” or “clear headed” kind of drunkenness. This can be explained by the mixture of herbs plus the alcohol – a blend of sedatives and stimulants. Some individuals enhance these qualities by developing cocktails containing Absinthe and the caffeine loaded drink Red Bull!

So, you will be disappointed if you believe many of the misleading Absinthe information and buy Absinthe to give you vivid hallucinations absinthe. However, it’s a great tasting herbal alcoholic beverage which happens to be fun to prepare and it has a fantastic anise flavor. It’s also possible to enjoy making your individual wormwood Absinthe from home by using real, top-quality Absinthe essences from AbsintheKit.com – a great and economical method to enjoy Absinthe.

Fortified yeast enzymes can provide better fermentation results

Regardless of whether you are simply an avid wines enthusiast producing wines in your own home or the owner of a winery which wants to improve your wine manufacturing procedure, you need to realize that fortified yeast nutrients can provide better fermentation outcomes. Yeast contains several enzymes that help break up various kinds of sugars into ethanol and carbon dioxide, but fortified yeast can provide better results in a shorter span of your time.

The most typical variant of yeasts used to make several food products and drinks ranging from breads, cookies, beer, wine, whiskey, vodka, etc are variants derived from the Saccharomyces cerevisiae candida. However, the strength of the candida itself as well as the respiration procedure employed throughout the yeast fermentation process is what differentiates the final product. For instance, baker�s yeast, which is mild yeast, produces mild ethanol and carbon dioxide gas within the money because of aerobic breathing that happens in the presence of oxygen. The ethanol gets burned off during baking while the carbon dioxide gas released during fermentation results in soft and porous bread loaves.

On the other hand, producing alcohols and spirits for example beer, wine, whiskey, vodka, etc requires specific types of yeast that may create and survive in strong alcoholic beverages in addition to in higher temperatures. If you’re involved in personal or commercial wines manufacturing then you will need to prevent the existence of oxygen throughout the sugars fermentation process, thus causing the actual yeast to engage in anaerobic breathing in which the yeast enzymes turn the sugar into powerful ethanol and carbon dioxide. The actual yeast on their own die when the alcohol strength or temperature rises above their tolerance amounts.

Nevertheless, if you work with ordinary wines yeast for winemaking then you might only get rewarded along with weak wine beverages with low wines alcohol power since your yeast might die if the alcohol strength or temperature rises beyond threshold limits during fermentation. You should instead, opt for robust yeast in the form of turbo candida, which is fortified with added enzymes, vitamins, amino acids and minerals, that translates into healthy candida cells. These nutrients help turbo yeast to ferment at a faster rate while easily surviving in alcohols with 18 percent strength as well as fermenting even when the temperature of the mixture touches 38 degrees Celsius.

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If you’re now asking yourself on where you can buy wine yeast such as turbo yeast for your commercial or home wine making venture, then you definitely only need to visit select online stores that sell this hardy yeast in small sachets in addition to large sacks, based on your needs. You will get turbo yeast delivered to your winery or your house along with just a few clicks of your computer mouse and can really watch this particular yeast fortified with enzymes get into action as well as provide you with strong wine even if your initial mixture or must is weak. This particular yeast also works at a faster pace, thus saving you money, time and effort in your wine producing venture.

It is very important to ensure that the nutrients present in your chosen candida are powerful enough to survive and ferment in adverse conditions, so as to reward you with wine with high power, perfect taste, and remarkable character. Fortified yeast nutrients can certainly provide much better fermentation results as well as by opting for strong candida such as turbo yeast, you can surely get rewarded together with your dream wines.

Under Paleo Diet : Exercises the best fits for you

If you already into Paleo, you know the advantages of eating the way you were built to eat.

Unsurprisingly, moving the way you were built to move has similar benefits. As well as preparing you to face the physical demands of an unpredictable world, exercise improves your immune system, lowers your risk of diabetes, osteoporosis, and stroke, promotes heart health, and increases longevity – and even more importantly, it keeps your body strong and your immune system functioning even as you age, so you can still enjoy your “golden years.”

Getting regular exercise also improves your quality of life by reducing stress, preventing depression, improving memory, and helping you sleep better. Of course, let’s not forget about the fact that exercise is a great tool to develop looking good, lean and muscular body. There’s nothing wrong in desiring and developing a sexy physique. Sourse: chicken recipes for dinner

The Paleo approach to fitness allows your body to reap all the rewards of physical activity, while avoiding the possible negative effects of forcing your body to move in ways it wasn’t designed for.

Paleo exercise is based on the same principle as the Paleo diet: do what you’re designed to do. In this sense, Paleo exercise can be as radical a departure from standard American practice as the Paleo diet: “exercise” means incorporating movement into your whole life, not just starting your day with an hour at the gym. Essentially, exercise should complement your healthy diet in strengthening and supporting a body capable of meeting real-world physical challenges.

There is no one peremptory approach or official Paleo fitness program. In general, the Paleo lifestyle emphasizes natural movement over machine-based exercises and brief but intense strength training workouts over extended sessions of steady-state cardio.

Too much cardio is the exercise equivalent of “healthy whole grains:” touted by the Department of Health, recommended by doctors everywhere, and damaging to your entire system. “Chronic cardio” keeps you in a constant “fight or flight” mode, increasing cortisol levels, inflammation, and damage to your cells from free radicals.

On top of the increased stress from the exercise itself, the high-carb diet required to sustain chronic cardio harms your body in the long term by raising your insulin levels.

This is to discourage an addiction to cardio, Paleo exercise programs stress the importance of rest and recovery time. Workouts should leave you strong and energized, not constantly sore and exhausted, and exercise should never feel like a cruel form of torture you have to force yourself through. Fitness is important, but it should support your body, not dominate your life.

The most important aspect of any exercise program is how well it works for you: experiment with any and all of the programs below until you discover what best fits your abilities and goals.

Natural movement

There were no cross trainers in the Paleolithic. While exercise machines fit conveniently into time-crunched modern schedules, they only work a narrow range of muscles and rarely mimic any movement you might need to do outside a gym.

When you spend 30 minutes moving in a regimented, mechanical way and then sit for the next eight hours, you’re fundamentally disconnected from your body’s natural activity patterns.

Overall Strength and Conditioning

CrossFit is the most popular overall fitness program in Paleo circles. Famously unspecialized, CrossFit builds overall fitness through workouts that incorporate bodyweight exercises and Olympic lifting into a program you can scale to meet your own fitness level.

CrossFit affiliates do charge much higher monthly fees than many commercial gyms, but if a membership is out of your budget, you can follow along at home. CrossFit workouts are known for intensity verging on insanity. If you’re not enthused by the thought of cranking out some of the crazier work out of days and just want to stay fit and healthy.

The program focuses on functional strength, discouraging “chronic cardio” and isolation exercises. It also stresses the importance of moving your body through play: exercise shouldn’t be torturous! While it’s not for serious athletes, such program is a great basic Paleo fitness program that doesn’t require a burdensome time commitment or any fancy equipment.

Another workout program grounded in the Paleo diet is “everyday paleo life and fitness”. This program posts daily workouts with instructions, and the forums let you connect with a community, ask questions, and even upload videos.

More Paleo-friendly resources for overall fitness include the Nerd Fitness blog and the incredibly supportive and helpful community at the site’s forums (including one dedicated to the Paleo diet). Nerd Fitness focuses on bodyweight exercises and workouts you can take anywhere.

Powerlifting

While programs programs discussed above focus more on overall conditioning, Stronglifts, Starting Strength, and Leangains are specifically designed to increase your strength and muscle mass through powerlifting.

These programs all have three basic common features:
* they encourage compound lifts over isolation exercises
* free weights over machines,
* and lifting heavier weights at fewer reps.

Compound lifts build strength more efficiently than isolation exercises, by working more muscle groups with each exercise.

Training with free weights is much more effective than spending hours on different types of machines, which don’t engage your stabilizer muscles and force your body into artificial positions; these powerlifting programs encourage you to use your entire natural range of motion to gain strength and avoid injury.

Lifting relatively heavy weights at low reps is more useful for building strength than lifting low weights at high reps – Stronglifts, for example, specifies a 5×5 setup: 5 sets of 5 reps each.

Don’t be discouraged if you have to start off by lifting 20 pounds: champion weightlifters weren’t born with barbells in hand, either! And if you need some equipment on a shoestring budget.

Rest and recovery

All of the exercise programs outlined above emphasize the importance of rest. Mainstream exercise culture promotes the idea that the more hours you put in, the better – probably because so many people see exercise as a necessary evil that “allows” them to eat more calories. But the goal of

Paleo fitness is not to burn as many calories as possible in an endless cycle of overeating and painfully increasing your time on the treadmill. All of the programs above incorporate rest days for a reason.

When you do high intensity workouts, leave plenty of time for your muscles to recover, and don’t ignore signs of overtraining. More is not better!

Paleo fitness Conclusion

Paleo fitness means whatever way of moving your body works best for you. Paleo exercise has the same basic goal: to improve your health by working with your body, not against it. Aside from general guidelines – focus on natural movement and consistent physical activity; emphasize briefer periods of high intensity work over endless cardio. The programs above are a great start: experiment with them, keep track of your results, and find a way of moving that fits into your life; Visist source site

Setting up Paleo Breakfast

Breakfast have been pondering the best way for them to describe themselves when they received the advance copy of Paleo Comfort Foods.

You have got it, remember way back in those elementary school days when the biggest concern you had was who had the coolest lunch box? It was like a right of passage back when you was younger and always had to have the newest “in” lunch box.

Whether it was Teenage Mutant Ninja Turtles, Ghostbusters, or god forbid New Kids on the Block when you would get these lunch boxes they would not leave yours side. They would be on your lap on the way home from the store, would carry them around the house, they were in my bedroom when you slept, all just to make sure nothing ever happened to them before you could get them to school to show off and ensure my spot at the cool kids lunch table.

Well, the sad news is, 22 years later and you may or may not have acted in a similar fashion.

You got the book and before could get in to your house, was standing in driveway flipping through the pages as tripped over shoes, walked into counters in kitchen, and put things away in their wrong places because it was too preoccupied wiping drool off of the new glossy pages.

The recipes are easy to read, understand, and follow. You can really tell they put their heart and soul into this book and it comes out with the flavors of the dishes.

They openly stated in the beginning of this book that depending on the version of Paleo you are living whether it be loose rules or following a strict Whole 30, some of these recipes may not be for you or not for daily consumption.

Keep that in mind when you get hooked on Julie’s delicious Banana Pudding or are dipping 5 sweet potatoes in their amazing Chipotle Dipping Sauce.

Everything is good in moderation and since you believe Paleo is all an individual roadmap, this book can benefit people from all walks of life. People with Celiac Disease, Gluten Intolerances, and Primal/Paleo enthusiasts alike can all use these recipes and incorporate them into their healthy lifestyle choices.

Do yourselves all a great favor and get over to Amazon and pre-order at least one copy of this book, but don’t forget the holidays are right around the corner so go ahead and stock up on gifts.

Click Here – This book is a steal, you won’t be disappointed.

Here are some of the recipes under Paleo Book:

Servings: 3-4
Prep Time: 10 Minutes
Cook Time: 20 Minutes

Ingredients (Coconut Flour Tortillas):

* 1/4 Cup Coconut Flour
* 8 Large Egg Whites (Set yolks aside you will use them below)
* 1/4 Tsp Baking Powder
* 1/2 Cup Water
* Coconut Oil for pan coating

Ingredients (Beef “burrito” stuffing):

* 1 Lb Grass-fed Ground beef
* 1 Red Onion, diced
* 2 Jalapenos, diced (I use my seeds)
* 1 Tomato, diced
* 4 Cloves of Garlic, minced
* 8 egg yolks (from above)
* 1/4 Cup of water
* Salt and Pepper to taste

Process (Coconut Flour Tortillas):

1. Whisk all ingredients together in a bowl, making sure no lumps remain. You can cheat like me cause I used my new awesome NINJA with the whipping paddle, it was amazing, just saying.
2. Preheat a small non-stick skillet over medium heat. Place 1 Tsp coconut oil in the pan and swirl around to coat.
3. Pour about 3 Tbsp of batter in the pan tilting the pan to spread the batter out and get a thin tortilla.
4. Ensure before you try and flip the tortilla, it is golden brown, if it is not it will rip. You need to be patient with these and let them brown.
5. Once golden brown, flip over and brown on the opposite side. Remove to plate with the below filling and repeat the process to finish off your batter.

Process (Beef “burrito” stuffing):

1. Heat a large skillet over medium heat.
2. Combine your 8 egg yolks and water in a bowl and whip well.
3. Place your onions, jalapenos, and ground beef in your pan and cook until your ground beef is cooked through.
4. When your beef is nearing completion, add in your minced garlic and season your life away with salt and pepper.
5. Once your beef is cooked, add in your whipped egg yolks and continue to stir well and ensure an even distribution of the eggs throughout the beef mixture.
6. Continue to cook until all of your eggs are cooked, remove from heat.
7. Lay one of your Delicious coconut flour tortillas from above on a plate, spoon in your “burrito” stuffing, close your tortilla and then top with diced tomatoes.
8. Serve and enjoy 🙂